Category: The Evolve Dispatch
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The Call That Changed Everything – Why I Left Emergency Medicine for Preventative Health
From Firefighter-Paramedic to Preventative Health Coach For years, I served as a firefighter-paramedic in Prince George’s County, Maryland, responding to emergency calls that too often ended in tragedy. I saw firsthand what happens when people wait until it’s too late to take care of their health. But one call changed everything for me. It made me walk…
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Hip Fractures in Older Adults: A Silent Threat in Arlington, VA
Why Hip Strength and Mobility Matter in Arlington, VA Living in Arlington, VA, particularly in high-incline neighborhoods like Highland Park, Clarendon, and Lyon Village, requires strong hips, stable joints, and good mobility. Whether you’re navigating steep sidewalks, climbing stairs, or maintaining an active lifestyle, having strong, mobile hips can mean the difference between independence and a life-changing injury. As a former…
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Forgiveness: The Key to Unlocking Better Mental Health
Are you holding on too tightly? There are a lot of people suffering in Arlington, VA—successful professionals, high-achievers, people who seem to have it all on the outside but are battling anxiety, stress, and emotional turmoil on the inside. I get it. I’ve been there. Forgiveness isn’t just about letting go of the past—it’s about…