Category: Mobility Training

  • Your Posture Is Ruining You (And You’re Doing Nothing About It)

    📍 Arlington, VA | Chronic Pain | Desk Job Posture Fix If you’re reading this, you’re probably sitting down. Hunched over. Shoulders creeping toward your ears. Scrolling on your phone. The problem isn’t your phone. The problem is how you’re looking at it—how you’re looking at almost everything: 📱 Phones📺 TVs💻 Laptops📖 iPads & Kindles…