Category: Training
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Be A Coach, Not A Trainer
How To Be A Great Coach (How to select the right coach for you!) Primum non nocere- “First, do no harm.” As a Firefighter/Paramedic, I am a medical professional. It is my primary responsibility to help, but more importantly, to consider the possible harm that any intervention might do. I am ethically and legally…
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Environment For Success- Gymnastic Bodies Master Class
This past weekend, I was fortunate enough to be invited by Coach Christopher Sommer, creator of Gymnastic Bodies, to a master class at Awaken Gymnastics in Denver. I first met Coach Sommer in December of 2013 at a seminar and was instantly hooked on gymnastic strength training. The two-day master class was designed to coach…