📍 Arlington, VA | Chronic Pain | Desk Job Posture Fix
If you’re reading this, you’re probably sitting down.
Hunched over. Shoulders creeping toward your ears. Scrolling on your phone.
The problem isn’t your phone. The problem is how you’re looking at it—how you’re looking at almost everything:
📱 Phones
📺 TVs
💻 Laptops
📖 iPads & Kindles
And more importantly? The real problem is that you’re doing NOTHING about it.
Let’s Be Real: You Won’t Fix It Until It’s Too Late
Yes, sitting has been demonized. This isn’t the first article you’ve read about posture.
But you need to hear this—because if you’re reading this, you’re probably a high-performing professional in Arlington, VA. You sit for work. You tell yourself you’ll fix your posture someday.
But 99% of you won’t do anything until you’re in pain.
And by then? You’re already dealing with back pain, knee pain, stiffness, migraines, or worse.
🚨 Every client that walks into my facility has structural issues. 🚨
Some don’t even realize how “jacked up” they are—because their body has adapted to years of stress, bad posture, and inactivity.
It’s Not Just Sitting—It’s Sitting Under Stress
Sitting by itself isn’t the real problem. It’s sitting under duress.
Our ancestors? Stress = movement.
If they felt threatened, they ran or fought. They moved.
Today? Stress = stillness.
We feel “under attack” in traffic—while sitting.
We feel “under attack” in meetings—while sitting.
We get bad news—and we’re sitting.
Stress and NOT MOVING do not mix.
If you sit under stress every single day, your body locks into that seated position. And it WILL come back to bite you later.
Science Backs It Up: Move More, Feel Better
“Dopamine is a messenger molecule in the brain that controls movement, pleasure, attention, mood, and motivation.”
Notice something?
🧠 Movement is directly linked to pleasure, mood, and motivation.
👉 Move more → Feel better.
👉 Move more → Boost focus.
👉 Move more → Reduce stress.
The cost? GET YOUR ASS UP.
Simple Ways to Fix Your Posture & Boost Energy (No Gym Required)
✔ Take phone meetings while walking 🚶♂️
✔ Walk to your coworker’s desk instead of emailing 💬
✔ Park farther away and walk to work 🚗➡️🚶♀️
✔ Take the stairs instead of the elevator 🏢
✔ Use your lunch break to MOVE (eat later at your desk if needed) 🍽
✔ Set an alarm every hour to stand up and stretch for 5 min ⏰
✔ Don’t just “work out”—move for medicinal purposes 💪
Walking is the single most important skill we need to maintain for life.
Don’t overcomplicate it. Start now.
Ready to Fix Your Posture & Pain? Let’s Talk.
I coach busy professionals in Arlington, VA—people who want to stay strong, pain-free, and mobile for life.
📍 Evolve To Fit – GymnasticBodies DMV
🏋️♂️ One-on-One Coaching | Chronic Pain Relief | Strength & Longevity
📲 DM me on Instagram → @evolvetofit
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🎥 Watch This: My Client Brendan Improving Thoracic Rotation
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