Tag: Gymnastics Strength Training
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Hip Fractures in Older Adults: A Silent Threat in Arlington, VA
Why Hip Strength and Mobility Matter in Arlington, VA Living in Arlington, VA, particularly in high-incline neighborhoods like Highland Park, Clarendon, and Lyon Village, requires strong hips, stable joints, and good mobility. Whether you’re navigating steep sidewalks, climbing stairs, or maintaining an active lifestyle, having strong, mobile hips can mean the difference between independence and a life-changing injury. As a former…