Tag: mindset
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How Lying to Yourself Makes You Sick: The Disease of Dishonesty
There’s a deeper sickness running through our culture, and it’s not just in the body.It’s in the mind.It’s in the lies we live with.The truth we swallow.The fake “I’m fine” we tell ourselves, and everyone else, day after day- lying to yourself is slowly killing us. It might be the reason you feel stuck, anxious,…
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Sleep Coaching Arlington VA for Fat Loss: Why Your Sleep Sucks:
Let’s Be Honest: Poor Sleep Isn’t Just Making You Tired — It’s Making You Look Older, Softer, and Weaker Let’s be real — if your sleep sucks, your results will too. At Evolve To Fit, our elite sleep coaching in Arlington VA is designed for professionals, parents, and high performers who grind hard but still…
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Fasting for Ulcerative Colitis: How I Healed Naturally
Fasting for Ulcerative Colitis Helped Me Avoid Surgery Doctors told me I’d need my colon removed. I was bleeding daily. Worn down. Hopeless. They offered me prescriptions. More prescriptions. Then surgery. But nobody talked about food. Nobody talked about healing.And definitely nobody talked about fasting. So I decided to heal myself. What I Did (And…